ACHIEVE THE HIGHEST FORM OF WEALTH - GREAT HEALTH
WITH HLS COLLECTIVE
ACHIEVE THE HIGHEST FORM OF WEALTH - GREAT HEALTH
WITH HLS COLLECTIVE
With HLS Collective, embracing fitness doesn't mean rearranging your life around gym schedules. Our programs are designed to bring the workout to you, wherever you are, making it easier than ever to stay fit on the go. Whether you're a busy professional looking for a quick lunchtime routine or a parent needing an early morning energy boost before the kids wake up, our versatile offerings ensure you can integrate health and wellness into your daily routine without hassle.
Holistic Nutrition to Fuel
Your Fitness Goals
At HLS Collective, we understand that nutrition is just as important as exercise when it comes to maintaining a healthy lifestyle. That's why we offer a comprehensive nutrition program tailored to complement your fitness regimen. Our expert nutritionists work with you to create personalized meal plans that not only satisfy your dietary needs but also boost your energy levels and optimize your overall health. Whether you're looking to lose weight, gain muscle, or simply improve your eating habits, our nutrition program is here to guide you every step of the way.
About HLS Collective
At HLS Collective, we're committed to helping you achieve your fitness goals in a way that complements your lifestyle. Founded on the principle that wellness should be accessible to everyone, HLS offers a variety of programs that cater to different fitness levels and personal preferences. Our approach is personalized and thoughtful, ensuring that each member of our community feels supported and empowered to take charge of their health.
Our Expert Team
Hi, I'm Jadyn
Ready to take the first step toward a fitter, healthier you? Schedule a free discovery call with Jadyn, our dedicated sales associate at HLS Collective. This no-obligation call is your opportunity to discuss your fitness goals, learn more about our programs, and see how HLS can fit into your life. Let us help you find the right path in your fitness journey.
Hi, I'm Tasha
Founder and CEO of the Healthy LifeStyle Collective. With nearly 20 years as a certified fitness professional and a background as a professional dancer, my journey in wellness began at just six years old. My extensive dance career included performances with esteemed groups like the Dance Theatre of Harlem and Alvin Ailey Dance Theater.
After earning a degree from Fordham University, I transitioned from dancing to full-time personal training, bringing the discipline and knowledge from my dance background to help clients achieve holistic wellness. I focus on creating personalized wellness plans that fit your lifestyle, advocating for a balanced approach where enjoyment of life, like savoring pizza and wine, is as important as physical and mental health.
Whether you're navigating career changes, family life, or personal goals, I'm here to guide you through integrating fitness and wellness into your daily routine. Ready to embrace a healthier lifestyle? Let's start this journey together.
I'm Daneal
a dedicated health and fitness expert passionate about enhancing the lives of older adults. With over 15 years in the fitness industry, I've worked with individuals across all age groups, but it's my deep commitment to older adults that truly ignites my passion and purpose.
My fitness journey kicked off at NCAT where I studied Exercise Physiology. The insights and skills I acquired there built a robust foundation for my career. Post-graduation, I joined the gym industry and was fortunate to be mentored by Tasha Cooper, the CEO of HLS. Under her guidance, I quickly rose through the ranks, ultimately managing my own fitness department.
In 2016, I moved to San Francisco, CA, diving into its dynamic fitness scene and working with some of the top trainers at Equinox. This West Coast experience was transformative, blending fun with a fresh enlightening approach to fitness. Inspired, I returned to the DMV area, where I supported the Director of Fitness at Gold's Gym, training and educating new trainers.
The pandemic ushered in new opportunities, leading me to start Solid4 Fitness LLC, focusing on enhancing the health and fitness of older adults. In January 2023, I took on a new role as the Director of Education at HLS, reuniting with Tasha Cooper. This position allows me to leverage our combined expertise to profoundly impact our clients' health and wellness.
I am excited to work alongside Tasha to help you achieve your health goals. With a friendly and supportive approach, I'm here to motivate and guide you through your fitness journey. I look forward to meeting you and helping you make significant strides in your health. See you soon!
TESTIMONIALS
FAQs
How long is the call?
The call is 15-30 minutes. We will discuss your health challenges, wellness goals, and develop a custom plan for your success with our specialized trainers.
Where will we meet?
We will meet via Google Meets. If you need to meet over the phone, simply send us an email.
Do you offer nutrition and meal prep ideas?
Yes! We will also discuss your nutrition plan!
